THE GOOD GRIEF PROJECT has now entered a new phase. Â As you will know Jane and I travelled to the USA and Mexico last year in order to meet with and film other bereaved parents as part of an on going project to collect and publish stories of how people grieve for a child. Â Â Seven of these stories now form the substance of our rough cut for a 90 minute documentary which we are hoping to release this coming September along with brand new websites, both for Good Grief and Beyond Goodbye.
And to help promote the project and to keep you all in the loop we have recently completed a short 6 minute trail for the documentary – check it out above. Â Â We hope you like it; we hope you are energised byÂ it and we hope you are as excitedÂ about it as we are. Â This is our calling card for THE GOOD GRIEF PROJECT and our biggest hope is that it will help us to generate much more publicity and … more funding.
Do you know what ‘Kvetching’ is? Â No, nor did I till I found it referred to in article written byÂ Susan Silk a clinical psychologist andÂ Barry Goldman a family mediator. Â “Kvetching” Â is an old Yiddish phrase meaning to moan, grumble or complain continuously about something. Â Â Silk and Goldman have used the idea to explain how not to say the wrong thing to anyone who has been traumatised byÂ those who are close to them.
The concept is simple – those who have been traumatised can kvetch all they like to who ever they like. Â Those around them can comfort and be there for them but hold their tongue on any kind of kvetching – unless it’s to some one who is further away from the trauma.
Agreed this isÂ not a very nice way to describe someone who like us is grieving but I think you get the point and I have adapted what they have called the ‘ring theory of kvetching’ to our situation – many bereaved parents and siblingsÂ will have had experience of friends and family unwittingly and totally ballsing up by talking about their own experience of grief in the mistaken belief that that will somehow comfort us. Â I know that soon after Josh died a distant relative needed to tell me how horrified and upset he had been after a cousin had beenÂ murdered some twenty years ago. Â He meant well but I was left wondering what the hell I was supposed to do with this information. Â Was I supposed to comfort him, empathise with him, put my arms around him, when every bone and fibre of my body was still reeling from the death my son. Â Where was I going to get the energy to respond to this story sympathetically or evenÂ angrily? Â I said nothing but the subsequent silence between usÂ and the simmering hurt and resentment lasted for a long time. Â I know my relative meant well but had fallen prey to a common misconception about the needs of the recently bereaved.
Silk and Goldman came up with a simple technique to help people avoid this mistake. Â Â The above diagramÂ describes ourÂ relationship to others should we find ourselves in the unenviable position ofÂ suffering the deathÂ of aÂ son or daughter – always a hugely traumatic event. Â Their advice though is directed towards the social circles around us. Â Ands what they suggest for friends and relatives of the bereaved is this ..
Draw a circle. In it, put the name of the person at the center of the current trauma. InÂ ourÂ case that would be Jane and myself. Â Now draw a larger circle around the first one. Â In that ring put the name of the person or persons next closest to the trauma (i.e Josh’s brother and sister Joe and Rosa). Â Repeat the process as many times as you need to. In each larger ring put the next closest people. Parents and children before more distant relatives. Intimate friends in smaller rings, less intimate friends in larger ones. When you are done you have a Kvetching Order.
And here Â are the rules.
The person in the center ring can say anything she wants to anyone, anywhere. She can kvetch and complain and whine and moan and curse the heavens and say, “Life is unfair” and “Why me?”and tell everyone to “piss off” (even if they don’t really mean it) That’s the one payoff for being in the center ring.
Everyone else can say those things too, but only to people in larger rings.
When you are talking to a person in a ring smaller than yours, someone closer to the center of the trauma, the goal is to help. Listening is often more helpful than talking. But if you’re going to open your mouth, ask yourself if what you are about to say is likely to provide comfort and support. If it isn’t, don’t say it. Don’t, for example, give advice. People who are suffering from trauma don’t need advice. They need comfort and support. So say, “I’m sorry” or “This must really be hard for you” or “Can I bring you a pot roast?” Don’t say, “You should hear what happened to me” or “Here’s what I would do if I were you.” And neverÂ ever say anything that begins with Â “at least … “. Â “At least they had a good life…”,Â Â “At least you have other children….”, “At least s/he isn’t in pain anymore …”
And if you want to scream or cry or complain, if you want to tell someone how shocked you are or how icky you feel, or whine about how it reminds you of all the terrible things that have happened to you lately, that’s fine. It’s a perfectly normal response. Just do it to someone in a bigger ring,Â someone who is further away from the trauma than you are.
So its COMFORT IN and DUMP OUT!
Complaining or whinging Â to someone in a smaller ring than yours doesn’t do either of you any good. Â On the other hand, once you’ve comforted a traumatise person you may well find the need yourself for some TLC, so go to someone in the ring outside yours. Â Â And don’t worry. You’ll get your turn in the center ring. You can count on that.
“What’s the best thing that women have compared toÂ men?”
“Nipples that work!”
My mum Emily had a Â weird and wacky sense of humour and my brother Ned was first up at her funeral to reveal it. Â Within minutes of starting his eulogy he had recounted an early jokeÂ ofÂ Emily’s that set the tone forÂ an Â evening of unexpected delights as we shared memories of our wonderful mother and grandmother.
Emily died while Jane and IÂ were still on our travelsÂ in Central America. Â We got the news while stuck onÂ the border between Honduras and El Salvador.Â Â The coach we were on was being searched for drugs and with an unexpected internet connection, Jane received a message that our daughter Rosa had tried to contact us. Â We phoned her straight back. Â Good or bad, significantÂ news Â always seems to be associated in my mind with a still image; like a photograph it remains imprinted on my memory bank yet often has absolutely nothing to do with the news itself. Â With tears trickling down, I listened to Rosa’s account of her Granny’s last moments, while out of the side of the coach I watched a truck driver laboriously unpack the tarpaulin from his load in readiness for a customs inspection. Â Like an image on a book cover this is what I see when I recall the news of my mothers death. Â In the scheme of things two random events caught in my imagination – a man bent over struggling with the weight of his laboursÂ and my mother’s lifeless form in her bed at the residential home she had lived in for the past three years. Â Â But this scene was all I had until we returned home a month later and I could visit her in the funeral parlour. Â Â At which point the fact of her death became real … really real. Â Â When we heard the news of Joshua’s death an image closely associated with that moment also has me looking out of a window andÂ two police officers walk up our garden path. Â It’s as if these images get stuck in time and the work of grief is to gradually erase them to reveal a truth that we can at last assimilate. Â Â In any case I am a firm believer of viewing the corpse,Â not just as a way of helping us to recognise the unassailable fact that our loved oneÂ has died,Â but as aÂ first step to rebuilding and continuing our relationship withÂ them.
Relationships seemed to figure high in our speeches, eulogies and conversations at Emilys funeral – or celebration of life that many would prefer to call it. Ned and myself both referred to the idea that our relationship with Mum was “kind of complicated” – in that the way we were brought up, sent away to boarding school, and discovered new things about our past only after DadÂ hadÂ died. Â These and other testimonies all started to build a picture not just of who Emily was but what she meant to all andÂ each of us differently.
For grandson Joe it wasÂ childhood visits to their house in Sussex Â where he discoveredÂ Â “that old wooden box of brick dominoes that lived in the cellar. Â HoursÂ wereÂ spent constructing a domino rally down the winding stairs and through into the living room
Memories of signatured and scribbled words from generations past on wooden domino blocksâ€¦Â Wow, playing at Grannyâ€™s really rocks!
Joe’s most terrible rhyming puns would resonate for many; Emily’s unlikely love of snookerÂ on the telly elicited this
Dozing off in the armchair was sheer heaven,Â Weâ€™d never quite stay awake for the big break 147.
For grandson Jonny it was Emily’s warmth:Â Â “a warmth of welcoming visitors and those she loved dearly. Â The kettle was put on, the biscuit tin was stocked, the table was set – even the breakfast table. Â If you were a vegetarian, she found it slightly amusing and somewhat confusing – â€œnot even some black pudding, Jonny?â€Â
And heÂ recalled another ofÂ Emily’s favourite jokes – one that we have all heard over and over again and will continue to enjoy, not for any intrinsic hilarity in the joke, merely because it is and always will be .. sooo Emily –
“Why does a frenchman only have one egg for breakfast?” Â “Because unÂ oeuf’sÂ anÂ oeuf!”Â Â
Granddaughter Claire read from a letter her granny had sentÂ in which she made reference to the Australians seeming inability to laugh a themselves – unlike ‘us limeys’. Â Written in 2000Â her letter reveals the firstÂ signs of the dementia that would take hold of her in the years to come. Â She had just moved to be closer to us in Chalford and writes “space is limited and I only have one bed I can shove things under. Â The fridge is so small beers and cokes have to go under the dresser but having packed everything away I have difficulty remembering where I put things…”
Jane had been looking for photographs of Emily and came across a postcard that Josh had written to his gran from Vietnam. Â “Hi Gran, Josh here!” (we always asked people to announce themselves at the beginning ofÂ a letter or card) Â “travelling is one of the most amazing things ever”Â he continued “it is tough being onÂ my own but I am learning so much and meetingÂ loadsÂ of people all the time” Â Â Â The postcard was unsent and had come back with the rest of Josh’s belongings; it now reminded us in the most poignant way how important Emily was to all her grandchildren.
All these contributions speak to a relationship as much as they do to the person. Â Joe’s experience of playing at his Granny’s house, Jonny’sÂ enticement for us all to remember and share in the joke, Jane’s reading of Josh’s desire to connect with his Granny and tell her his news and Claire’s precious airmail.
Along with film clips, photographs on the walls and on the screen, we had built a small ‘set’ – a replica of Emily’s front room with her chair, her knitting basket, todays Times crossword, a bowl of humbugs, all her actual stuff but triggers to memories and the life that once was. Â Forget multi media, this was ‘interactive’ in the best possible way as people took turns to sit in her chair or add their own memories – a scrabble bar with the word ‘twitten’ – meaning ‘alleyway’ or path between two hedges and specific to our home county of Sussex (and a good score in scrabble apparently as it uses all seven letters). Â Emily was a wizz at the Times crossword and would normally finish it by nightfall – today’s remains only partially completed!
So in a very real way, mourners for Emily were able to recallÂ not onlyÂ their memories of the person, but to actively engageÂ with the space in which she lived – a truly visceral experience to be remembered in its own right and carriedÂ with us as part of our on going connection to her. Â But it was also fun, really good fun which had Josephine (at just two and a bit, our youngest mourner) unravelling a ball of wool as she wandered around the guests and plenty of laughs as we watch clips from the film I had made in 2007 which featured Emil and her friend Yvonne discussing life after death and getting stuck in the lift.
Another departure from the norm (though this only became apparent to us afterwards) were the volunteersÂ of the bearers for Emilys casket – we had the men carry her in and the women carry her out, something many remarked they had never seen before. Â And for Jane in particular a special moment; one she would not have been comfortable with had she not been so up close and personal to death these last few years.Â Coming from a family where the D word was never mentioned, helping to carry Emily’s casket was for her a kind of rite of passage -Â she felt that there was something so primitive and powerful about this part of Emilyâ€™sÂ journeyÂ being in the hands of women.
My beautiful mother then spent the night in our living room, an honour that meant so much for us. Â Our home is closest to where Emily lived for the last 15 years and it only seemed right and proper that we should host her one more time.
Again to have a dead body in your living room feels a bit untoward in this day and age – I don’t know whyÂ given what anÂ ancient tradition this is. Â In days past you might evenÂ have invited a photographer to make an image of the dead person such was the lack of squeamishness about these things. Â You certainly wouldn’t have balked at having an open coffin. Â Â For usÂ itÂ meant a wee bit of alone time in which we could lift the lid and say one more ‘goodbye’, to acknowledge that in the stillness and the coldness of her frame, Â yes she really is gone but also in that very stillness, in her deadness our relationshipÂ though changed could still beÂ very much aliveÂ .. my mama, my mama, my mama …
I think we had got to know my mum particularly well in the last chapters of her life (certainly in a completely different way from when we were children)Â Â including the years in which the dementia progressed, years in which even while her memory and her capacity dimmed, her straight talking, her self effacement and her humour always shone through –
Emily may well have long fallen out of love with life, but her love for us never died. Â If only we could have honoured her dying wish of putting her in the oven with as much flair and bounce as we’d managed at the celebration of her life though how we could have done that does stretch the imagination.
The service at the crematorium the next day was a more solemn affair – but by having two ceremonies we bucked a certain trend articulated by Su Chard the celebrant who did for both Josh and Emily – importantly we had separated two necessary (but normally conflated) rituals attendant at someones death: the funeral and the disposal of the body.
The following isÂ our report on a photography workshop Jane and I ran at the TCF National Gathering earlier this year – apologies if this appears a little late but life work and other things do tend sometimes to take over from our tasks of keeping you informed of all the things that have happened since Josh died. Â Â In any case time for us doesn’t really feel like a series of moments that gradually disappear into the ether, Â or offÂ the bottom of a blogroll,Â soÂ we hopeÂ that this account will be as relevant to you in a years time as it doesÂ now.
Saturday 11th October Â 2014 … Â it’s the annual Gathering of The Compassionate Friends and Jane and I have an opportunity to share our joint skills inÂ photography and therapy. Â We are running a photography workshop for bereaved parents and siblings – EXPLORING GRIEF WITH PHOTOGRAPHY. Â Â OurÂ two disciplines seem to gell together seemlessly and the first part of the course is going wellÂ – theÂ participants have split into groups and and are sharing the photos they have brought along. Â We have a good turnout – two 90 minuteÂ sessions both completely full – most with very little practical experience of making photographs but all with a huge amount of stories and memories to share. Â The room is buzzingÂ with emotion. Â Â Both therapyÂ and photography are ways in which to seekÂ beyond theÂ surface layers andÂ discover hidden emotions. Â Â And while photography can haveÂ a more tangible result they are both very much processes in which everyday realities can be tested and revealed anew. Â At least this was the approachÂ we hoped to explore in theÂ new photography course we have devisedÂ and for which this isÂ its first outing.
The Compassionate Friends is a charity we have now become quite closely involved inÂ and attached to. TCF is important to us, not just because of the video we produced for them (SAY THEIR NAME)Â but because it truly is a peer to peer network run by and for bereaved parents. Â Not only do we shareÂ our grief (it makes life so much easier when we do) we can also share our skills and for us this represented aÂ very special opportunity to contribute something of our own to a community that had, I suspect, not given much thought to the potential of photography as a therapeutic tool, especially for the bereaved.
So how do we and how can we use photographs to help us as we grieve? Â Â Â Both the photos that we already have of our child and the ones we intend still to take. Â Â We asked everyone who signed up to the sessions to bring along at least three photos of their child, pictures that have a particular resonance or evoke a special memory. Â Further into the session we will be asking them to choose just the one picture in order to ‘reframe’ it in a way that will bring it more into the present. Â Our purpose here is to experiment with ways in which we can keeping an on going relationship with our childÂ by employingÂ one of memory’s most valuableÂ assistants – theÂ photographic image.
InÂ preparing the course,Â IÂ began by looking for some good examples of what others had done in this area. Â As Josh’s sister Rosa has pointed out in her article (Making it Real – Death and Photography)Â every photo we take will outlive its subject and as such has enormous potential to transcendÂ Â that final moment between life and death, a fact well recognised by artists and photographers ever since the medium was discovered 200 years ago. Â Â But by Â googlingÂ Â a combinations of various words;Â GRIEF, PHOTOGRAPHY, DEATH, BEREAVEMENT etc, I found little that spoke to my own experience of life since Josh died. Â Â Â Beautiful photographs as they are, mostly they seem to fall into high art orÂ reportage, neither of which seem to be of much use to anyone looking to express their own very personal feelingsÂ in the days months and years following the death of a child.
Typical would be this photo of grieving parents following an earthquake in China. Â Although as aÂ press photo itÂ has the potential for a sort of anonymous association for the viewer (we can feel their pain) Â itÂ does little, I suspect, to help the mum and dad who have just lost their daughter. Â Why? Â Well I think its because they haven’t been involved in the real work of taking the photograph. Â Did they know the photograph was being taken orÂ did they pose suitably grief stricken in the rubble, their daughters image conveniently arranged so that the world can see her in full view. Â Whichever, Â this is an image of tragedy for public consumption and feeds a very common place idea of what grief should look like but, buried as it is in the historicity of the moment it can never convey what grief really feels like as one of life’s longest lasting experiences.
A little closer to home (in the sense of a personalised photography) I found this remarkable website NILMDTSÂ – Now I Lay Me Down to Sleep – a sort of photo agency that will record for you a moment with your child who has died at birth. Â Â This is a free professional service and is in the traditionÂ of post-mortemÂ very popular in the States at the Â end of the 19th century, a time when child death in the family was commonplace, though we can assume no less traumatising..
Now as then these Â photographs carry a huge emotional charge both for the bereaved families and for us strangers looking on. Â Unlike a press photograph and in common with all portraits they have demandedÂ the active participation of the sitters. Â Mother has taken her dead baby in her arms and posed specifically for the camera. Â She is performing a drama with the shortest of stories but one which will have lasting impact and as such has the potentialÂ for huge therapeutic effect. Â TheÂ moment is both realÂ physically and emotionally and she isÂ in effect taking the first step in a life’s workÂ ofÂ continuingÂ herÂ bond with herÂ child. Â This is a lastingÂ image that has captured a hugely significant moment and one in which sheÂ can return to time and Â again as sheÂ remembers and try to construct what (or who) might have been. Â But again, as artefact, these post-mortem pictures are and can only be, Â locked into the past, even while they generate very current as well as very healing memories and emotions.
It was withÂ these thoughts in mind, that we beganÂ our workshopsÂ Â with an invitation to exploreÂ Â ways in which we can use photography to generate a continually evolving set of stories and impressionsÂ following the deathÂ our child.Â We had each of usÂ broughtÂ favorite photos and wereÂ now explaining theÂ Â stories behind them and theÂ memories they evoked.Â In the small groups we had formed words spilled out and across the room in a veritable hubbub, a cacophonyÂ evenÂ ofÂ voices all (and I think this is the really interesting bit) trying to describe their feelings, all trying to convey their emotions. Â But at the same time the mere act of vocalising our thoughts, of telling the narrative seem to get in the way of really connecting with these photos and the child within. Â In a sense words were failing us.
At this point then we asked people to remain in groups but to sit quietlyÂ and merely observe their images, together and in silence. Â In the hush that followed Jane used her ‘mindfulness’Â techniques, encouraging us to stay in the moment however difficult the feelings, to try and lose a sense of time and to find a connection with our child that is now and something more than just memory. It was extraordinary, as the words disappeared and the emotions took over, hands felt for another to hold, an arm went around another’s shoulder, Â tears began to form and frankly, I was stunned.
Photographs of course are always memories – they are always of the past; of something that has already happened. Â You cannot take a photo of the future. Â But while they are alwaysÂ ofÂ the past, they are also alwaysÂ inÂ the present. And like memory their meaning or the meaning they have for us, can evolve with time, sometimes radically and overnight. Â We recognised this inÂ the photos we had brought of our children … innocent snapshots that have now become overloaded with longing and painful fantasies of what might have been. Â Â In my book RELEASED I wrote about how an image of Josh taken as part of a series of portraits of people with their eyes closed, had now attained a kind of iconic status in the way in which we remember him – and the way in which we ‘reinvent’ him in a continuallyÂ shifting process of trying to find meaning in our lives and in his death. Personally, I have found much comfort in being able to re-photograph Josh’sÂ Â image – it has taken me from the raw pain of remembering too much to a newer sense of a continued relationship withÂ him. Â No longer here and forever dead, Josh still remains a hugeÂ presence in my creative endeavour and very much part of my life.
SoÂ there are two aspects to this business of exploring grief with photography. There are the photos we already have of our child who is now dead. Â Photos that were taken in all innocence of what the future might bring, now portals to our memories holding us close toÂ a life that once was, both ours and theirs. Â And there the images that we can now makeÂ – post tragedy – of the lives we now inhabit, both ours and theirsÂ (do they not live on within us?).
For theÂ second part of ourÂ workshopÂ people divided into pairs and together attempted to create a photograph that reflected some of these concerns. Â In a way what we were trying to do is toÂ weld together the past and the present – the past with all its longings and the present full of our current desiresÂ – and in so doing rebuild our sense of a future. Â As all bereaved parents will know, when your child dies, you are immediately thrown intoÂ a worldÂ in which the future has very little meaning. Â But in this act of re photographing our child’s image we began to see some real therapeutic possibilities in the way we can continue our relationship with her/him with less pain. Â With the photographs we now madeÂ we could forgo the ‘what if’s’Â in favour of the ‘might be’s’. Â We might even imagine a time when we canÂ look upon their faceÂ andÂ smile again and know there are more photos to come many of whichÂ we haven’t even dreamed about – yet.
24 people attendedÂ our workshops and you can see some of the resulting photographsÂ by clicking on the image below. Â SomeÂ of the photosÂ remain private so we are only publishing those for which we have permission.
EXPLORE THE RESULTS
Some of theÂ thoughts and feedback about the sessions …
“inspirational – I have been so sad that we have no new photographs of (our child) and now I feel I can put all our pictures into a new context”
” …painful, powerful, beautiful meaningful and extremely well run. Â A perfect combination of professionalism, creativity and empathy”
“looking at my picture of (my child) was so hard … I have always thought I was so totally rubbish at photography and not really interested in it but it has inspired me to do more in the future”
“but maybe the tears are necessary and maybe they feed the creative process ..”
“You have shownÂ us a beautiful & really unique way Â to remember our very precious children …..Â I thought I would get very upset seeing (my child) on the screen …. but in fact because it was so special, it wasÂ actually comforting”
“such a beautiful way to continue our bonds and to make new ‘memories’ withÂ (my child). Â Jane and Jimmy, you handled our feelings so sensitively and I feel uplifted”
Jane and I feel very encouraged by this andÂ will be offeringÂ a more developed version of EXPLORING GRIEF WITH PHOTOGRAPHYÂ in the future. Â In the TCF workshopsÂ we were concentrating on re-photographing an already existing image but there so many more ways of photographing our grief. Â We also realise that for someÂ Â the image of their child still holds too many painful reminders or that they might want to focus on a more abstract sense of their grief. Â Â Grief afterall is such a complex range of emotionsÂ that findingÂ words to describe themÂ often seemsÂ to result inÂ cliche or just very ordinary and nothing likeÂ what we are truly experiencing.
And this is where making new photographs canÂ help to play a part. We can learn to express our thoughts and feelings in a language that is not so literally tied-bound. Â By finding the visual metaphors that are in a way unique to usÂ and that express ourÂ grief, ours and ours alone, we can interpret our feelings and our experiencesÂ in our own way. Â In a way this is our route to honesty, something others are bound to recognise. Â Â WeÂ mayÂ alsoÂ find that despite the very solidity of a photograph (this did actually happen – this person did actually exist) the language of photography is very fluid, that photos in themselves hold no particular meaning outside of the way they are viewed. But isn’t that a bit like grief anyway – a constant slipping and sliding of feelings and emotions around a central fact – our child has died.
Thanks for reading
If you want to know more about our work or would like us to create a course forÂ you please use the CONTACT FORM on this website
Almost half of Britons (47%) say they would feel uncomfortable talking to someone who has been recently bereaved, and many bereaved people have experienced negative reactions to their grief, including people avoiding them and the loss of friendships, according to a new study released by the Dying Matters Coalition.
This is a finding of a special report commissioned by Dying Matters to coincide with the launch of a new campaign designed to support people with what to say andÂ do after a friend or family member has been bereaved. The BEING THERE initiative comes at a particularly poignant time for many bereaved families – this is the lead up to Christmas, a time when, as in our case, the absence of a loved one is more keenly felt.Â BEING THERE is addressed to people who like many of our friends have naturally moved on their lives and away from the intense pain that we feel. This is normal but it is also very hurtful – the affect upon the bereaved is to suffer not just one loss but many … with death being such a taboo subject in our culture, grief too becomes a feared emotion and all too often our friends and family shy away from a state of mindÂ they see as uncomfortable,Â disruptive and avoidable.
So the BEING THERE campaign is a really good starting point for all those wanting to know what to say and do as well as what not to say when a friend or family member has been bereaved. Â Here is a link to the Dying Matters press release :
Dying Matters is a coalition of a number of organisations from across the country set up to promote public awareness of dying, death and bereavement. Â Â The Coalitionâ€™s Mission is to help people talk more openly about dying, death and bereavement, and to make plans for the end of life. This, they say, Â will involve a fundamental change in society in which dying, death and bereavement will be seen and accepted as the natural part of everybodyâ€™s life cycle.
Josh’s mum Jane is on their advisory committee and contributed to the launch of BEING THERE Â with a number of radio interviews across the UK including BBC Radio 5 LIve, Radio Scotland, Gloucestershire and London and the West Midlands . Â This is what she had to say about her conversations around Josh…Â â€œWe discovered that whenever we talked about our son Josh to friends and family there were awkward silences and people just didnâ€™t know what to say or do for the best or even avoided us altogether. The first Christmas after Joshâ€™s death was particularly upsetting, especially when we received Christmas cards that didnâ€™t even acknowledge his death. However, talking about our loss, remembering Joshâ€™s life and being allowed to say his name really helped us, as did the kindness and support from those people who went the extra mile to be there for us.â€
The Compassionate Friends, the charity which supports parents following the death of a child of any age, has launched a guide to getting through Christmas when someone so important is missing:Â Coping with Christmas
Annie BroadbentÂ is the author of new book ‘We Need to Talk About Grief’, which gives first-hand advice on supporting someone who is grieving:Â visit Annie’s website
Kate IbbesonÂ has written a blog about feeling unsupported at Christmas following the deaths of her parents:Â Read Kate’s blog
Cruse Bereavement CareÂ offers a helpline for bereaved people all year round, including throughout the festive season:Â Cruse Bereavement Care
SilverlineÂ provides information, friendship and advice to older people who may feel alone; the free helpline is open throughout Christmas:Â Silverline
â€˜I had no idea how to talk to the bereaved.Â Until then Iâ€™d mostly avoided those whoâ€™d lost loved ones. I didnâ€™t know what to say so I said nothing. In a culture thatâ€™s distinctly uncomfortable with pain, this is a safe position for many people. We donâ€™t like to look that kind of loss in the eye for fear it might swallow us.â€
So writes Jill Stark and the bereaved she is talking about is her oldest friend Fiona Hunter whose 5 year old son Jude died just three hours after being diagnosed with pulmonary hypertension just before Christmas 2011. Jill, is a journalist, and she was preparing to fly back from Australia just having received the news of the little boys death. Â On her way she found herself in the self help section of a bookshop searching for ways to support her friend and feeling at a complete loss as to how to respond to her friends grief.Â Â Â Â â€œMy impotence was matched only by the abject futility of the titles â€“ When bad things happen to good people, Beyond the broken Heartâ€Â It was she says â€œlike trying to fight a firestorm with a watering canâ€.
And as I continued to read her article (Giving Grief a Voice) I was struck byÂ the way that Jill was prepared to go that extra mile to try and make sense of something so senseless, so unthinkable. Â Something which also involved facing her own fears of talking openly about what is everyone’s worst nightmare, the death of a child.
And I know from the nightmare of Joshâ€™s death that when a child dies everything is thrown up in the air – nothing is ever the same again.Â I will never â€˜get overâ€™ or â€˜move onâ€™ from Joshâ€™s death, but some of my friends have reacted in ways that suggest they wished I could.Â Grief taps into emotions and feelings that I never knew existed either for me or my friends.Â Reading about what grief is like from the perspective of another bereaved parentâ€™s friend, from someone who was, it seemed, prepared to face her own demons is Â therapeutic and comforting. Â Jill acknowledges her friends pain with an unabashed honesty. Â Â ‘Grief isn’t pretty and it’s rarely quiet. Â It can be a skin-scratching evisceration, that rattles through every nerve ending and rasps on each breathe. Â Denying it a voice isn’t healthy. Â And it’s an insult to those we’ve lost.’
One friend of mine admitted that for her it was scarey and uncomfortable to talk about Josh.Â She was afraid of upsetting us and deemed it probably safer to say nothing. Â I explained the ‘elephant in the room’Â syndrome â€“ when nobody talks about Josh it makes it so much harder for us to relax in social situations.Â Instead we put on a mask that says â€˜Iâ€™m OK â€“ please donâ€™t bother yourself with my sadnessâ€™. This, it seems, only prolongs the silence. I know that to see someone grieving is not a comfortable sight. Itâ€™s unpredictable and raw and I use the mask to hide my pain. Iâ€™m sure that in the earlier stages of life after Josh,Â I must have seemed like an enigma to my friends.Â Â Iâ€™ve landed on a strange planet and they no longer recognize me.Â Â But I was seeing them differently as well.
In his new book â€˜An Astronauts Guide to Lifeâ€™, Â Chris HadfieldÂ talks about what it was like to see the earth from the moon for the first time.Â He would, he said, never see the earth in the same way again.Â Â Grief colours your world differently and we are strange to others.Â Â Â But tiptoeing around the bereaved like they are aliens is not right.
Parents of Jude’s school friends hang their heads when they see his mother Fiona arriving in the playground. ‘I’ve gone from arranging play dates’ she says, ‘to a harbinger of doom, someone who was there just to remind them of their own mortality’. Â Â The fear of saying the wrong thing may well be a natural response when in the company of the bereaved, but it is not at all helpful.Â Â Grief needs to be spoken. Â â€˜One of the hardest things in the aftermath of Judeâ€™s death’ says Fiona, ‘was the feeling he was being erased.Â Some people would say anything to avoid talking about him â€¦. (but) to mention his name doesnâ€™t remind me that he died, it lets me know the people remember that he lived.â€™
Iâ€™mÂ reminded of the early days of racism and disability awareness when instead of bravely addressing the discomfort felt whilst in the presence of black or disabled people there was an expectation that they themselves had to speak up to defend themselves and justify their existence.Â Â Â Since Josh died I have feltÂ similarly isolated though I donâ€™t think the prejudice is as overt, and it is important to say here that I am neither black nor disabled.Â Â Â On so many occasions I have longed for someone to speak out on our behalf, to meet us where we are rather than us having to educate or guide others around the new us.
As I wrote this article I thought I’d give it a reality test with one of the many close friends who supported us tirelessly with Josh’s funeral. Â Claire Schimmer told me Â ‘Itâ€™s probably unsurprising that weâ€™re ill-equipped to deal with the consequences of an unexpected death in our own communities. We prefer our death to be Scandinavian noir where the murderer is always brought to justice in the end and we can watch the grief of the parent/spouse/child from a safe distance knowing that its actually only actingÂ Â Itâ€™s difficult and confusing being with friends who are grieving, not just because of the lack of vocabulary but because, if weâ€™re honest, one of the first thoughts is â€˜thank God it wasnâ€™t meâ€™.
Jimmy and I made a conscious decision to speak out and write about what it is to experience the death of a child.Â While many of our feelings still remain private there is much that we want to be more public about, hence this website.Â Â If sharing means we might ease our own burden, it also might just help others overcome their own fears about untimely death, or any death for that matter. Â We might thenÂ feel less isolated,
Claire again: ‘Iâ€™ve also learned that itâ€™s reasonable to be curious, to ask questions and not feel that somehow the interest is obtrusive or even unhealthy â€“ and thatâ€™s the unexpected bit; I feel that what Iâ€™ve learned from this hasnâ€™t made me more anxious about death, but rather the opposite. Iâ€™m still very glad it wasnâ€™t me, but I donâ€™t feel guilty about that any more, and I understand now that it doesnâ€™t get easier and you donâ€™t move on, but that shouldnâ€™t stop the friendship as it might bring things you otherwise wouldnâ€™t find.’
Jude’s mum Fiona probably puts on a similar mask to mine. She also wishes people wouldn’t misunderstand her sense of being okay. ‘They shouldnâ€™t decide that Iâ€™ve moved on, accepted my loss or (god forbid) replaced my precious son. Instead people should know that itâ€™s possible to choose to be okay whilst at the same time living with a broken heart.’
I am changed and in many ways I’m OK with that. Â Perhaps it’s the passage of time. My hope is that others will take the risk to find out a bit more about what this change means.Â As Fiona’s friend Jill Stark has done: ‘I can promise my friend that I will never say “enough now” I will never tire of hearing her talk about Jude and I will continue to remember her crazy-beautiful boy and say his name out loud for as long as I have breath in my body.’
This journey has not been easy for me or for my friends. Many have had to bear witness to my grief and our friendships have been tested but most have survived.
More nice news – SAY THEIR NAME has been nominated in the Good Funeral Awards 2013, to be held in Bournemouth on 7th September. Â Â The video, which we made for THE COMPASSIONATE FRIENDS, is in the running for the Best Internet Bereavement Resource and I have to say we are honoured, excited and encouraged by the recognition it has received.
Now in its second year, The Good Funeral Awards is actually the brainchild of Charles Cowling who writes, promotes and speaks up on everything do with making sure that the funeral you have is the one you want. Â Â Â As well as being a consumer guide to the Funeral Industry, Cowlings blog and book “The Good Funeral Guide” Â is an advocate for independence of mind, spirit and body, especially if its a dead one. Â Â Â Interestingly, though the awards are primarily about the ‘funeral world’ with other catagories like ‘The best Gravedigger ofÂ the Year’, ‘The best Embalmer of the Year’ and the “Eternal Slumber Award for Coffin Supplier of the Year”, they are also shine a significant light on our understanding of death and bereavement in contemporary society. Â Its probably true to say that ‘gallows humour’ mixes with serious intent as more than 75 nominees compete for 15 different awards.
This years ceremony will be hosted by Pam St Clement who as many will know starred as Pat Butcher in Eastenders culminating in a brilliant dying scene which touched millions of viewers.
If you haven’t yet watched SAY THEIR NAME you can view it here – SAY THEIR NAME
As we have noted before, we believe the video to be the only one of its kind in this country – made by and for bereaved parents, it gives comfort to the newly bereaved and understanding to their friends and family.
Last month we wrote about our production of SAY THEIR NAME, a promotional video for THE COMPASSIONATE FRIENDS – you can read about that here SAY THEIR NAME – a TCF video.
This month’s brilliant news is that SAY THEIR NAME is to be launched at THE HOUSE OF LORDS – next Tuesday 9th July. Â Â Along with promoting THE COMPASSIONATE FRIENDS new website, the launch is the part of a new publicity drive to raise awareness of the charity, the work that it does, and the Â needs of bereaved parents and siblings (and grandparents and friends) everywhere.
It is estimated that in the UK alone, over 6000 children under 20 die each year leaving behind 30,000 to 40,000 newly bereaved relatives. Â Â While not restricting its support to any age group, THE COMPASSIONATE FRIENDS believes that the death of a child (of any age) is ‘unnatural” and “not in the right order of things” and will leave relatives and close friends in an extreme state of uncertainty, confusion and disbelief. Â As we so well know, this is a state of trauma that is best overcome with the knowledge that you are not alone. Â Â But in our ‘death averse’ culture, it is difficult to breakout of the isolation many bereaved families feel. Â And that’s where The Compassionate Friends comes in. Â Â Its still a small charity but is run by and for bereaved parents and siblings, with a thriving internet forum, lots of local groups and a 24 hour helpline. Â Â Â The aim of the new film and website is help it grow and to help more parents like us to find comfort Â and support in the long road that is ‘the grief for a child.’
You can watch the full length version of SAY THEIR NAME here –
Following the success of Â SAY THEIR NAME, we are now planning to Â expand (if that’s the right word) BEYOND GOODBYE as a fully fledged film and video production company, making shorts and promos for charitable and non-profit organisations. Â Â We will also be accepting commissions for personal life stories, funeral videos and celebratory tributes. Â Â Â If you want to know more or want to make use of our talents (remember Jimmy is a Bafta award winning Televison editor of some 25 years experience) please contact us, either by the CONTACT FORMÂ or E mailing firstname.lastname@example.org.